Real Hydration (Digital Guide)

Water does not conduct electricity. If you are drinking gallons of plain water and still feel fatigued, foggy, or crampy, you aren't dehydrated—you are diluted. Your brain and muscles run on "Action Potentials"—electrical impulses that require specific minerals to fire.

The Science
We move beyond the "drink 8 glasses a day" myth and look at cellular mechanics.

• The Sodium-Potassium Pump: This biological machine consumes 20-40% of your resting energy. We explain how to keep it fueled so you don't crash.
• The Flush Effect: Why drinking excessive plain water triggers water diuresis, flushing out the very electrolytes you need to perform.
• ISSA Standards: Based on the physiological requirement that even a 2% drop in hydration triggers immediate performance decline.

What You Get:

• The "Battery" Concept: A full breakdown of why sodium, potassium, and magnesium are the "wiring" of your body.
• Morning Salt Routine: A simple, actionable step to turn your morning water from a flush into a fuel source.
• Source Quality: Why unrefined salts (Pink Himalayan/Celtic) matter compared to bleached table salt.